Tips, guides, and insights from our certified instructors in Tenterden, Kent.
Stretching more isn't always the answer. Discover why muscles can feel tight even when you stretch regularly and how Pilates may help improve movement quality.
Many people think good posture means standing perfectly straight. Discover what good posture really is, common posture myths and how Pilates may help improve posture with insights from STOTT-certified Pilates instructor Gina Vats.
Choosing a Pilates class is not just about timetable, location or price. Gina Vats explains why instructor qualifications, experience and small class sizes matter for safer, better movement.
Core strength is about more than abdominal exercises. Gina Vats, a STOTT-certified Pilates Instructor with over 15 years of Pilates teaching experience, explains how Pilates can support strength, posture, balance and everyday movement.
Discover how our Active Ageing Pilates classes can help support strength, balance, mobility and confidence as you age. Small group classes in Tenterden led by STOTT-certified instructor Gina Vats.
Should you choose Reformer Pilates or Mat Pilates? After more than 15 years of teaching Pilates, Gina Vats a STOTT certified Reformer and Mat pilates instructor explains the key differences, common misconceptions and how to decide which approach is right for you.
Why correct technique matters in Pilates — and how expert instruction in Tenterden and Ashford helps you move better, build strength and prevent injury.